Strategic Online Tutoring for Slow Learners

Strategic Online Tutoring for Slow Learners 0SHARESShare In today’s modern age, evolution of technology has improved our life to a great extent.   Learning too has evolved in its restructured form. Online Tutoring, a technology introduced to create a virtual environment in which teachers and students from all over the world relate with each other. Slow learners often face difficulties in classroom environment as they need special attention. They fail to understand a subject easily like others. Their doubts need to be attended with special care to make the learning effective for them.  At times such students are not able to put forward their queries in front of teacher in the classroom and suffer from lack self-confidence. By tutoring via Internet, students can interact comfortably with tutor on different topics without any hesitation. The one-on-one online tutoring sessions are far more comfortable to students who learn slowly as they feel free to seek answers without being humiliated. [starbox id=admin]

The Different Types of Yoga in India

The Different Types of Yoga in India What Is Yoga? ChaptersHatha Yoga, Typical Indian YogaKundalini Yoga, Straight Out of IndiaSivananda Yoga, Created by and for IndiansBikram Yoga, a Popular Indian Yoga StyleYoga Nidra, Yoga for SleepIyengar Yoga, The Body as an ActorAshtanga Yoga, Dynamic Indian YogaVinyasa Yoga, Powerful Yoga”Yoga is the journey of the self, through the self, to the self.” - The Bhagavad GitaMore and more people are choosing to do yoga. A lot of gyms offer yoga sessions and there are also outdoor yoga classes and yoga centres. Originally from India, yoga has started to become a popular activity all over the world.With the International Day of Yoga on 21st June, you might be tempted to work on your poses, techniques, and breathing exercises. Whether you decide to do a yoga retreat or not, India is still a huge influence on yoga.With all the types of yoga popping up each year, which ones are actually from India? Is there still a typically Indian style of yoga? Which styles of yoga are preferred in India? Here’ s an overview of yoga practised in India. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsHatha Yoga, Typical Indian YogaSo while some types of yoga focus on a particular technique like breathing, spinal alignment, or pranayama, hatha yoga is based on one of the limbs of yoga.  Hatha means “force” in Sanskrit. It was inspired by an Indian philosopher and teacher who died in 1989: Krishnamacharya. He taught some of the biggest names in yoga with his teaching becoming codified as hatha yoga. Hatha yoga is a dynamic variety of yoga. (Source: StockSnap)This 20th-century yoga became very popular over the world. So what does it involve?It’s very simple.  Hatha yoga involves a variety of poses (asanas), breathing exercises (pranayama), and physical strength. A typical hatha yoga session lasts around 90 minutes.The codification of hatha yoga has made it one of the most popular types of yoga in the world.  With meditation, relaxation, concentration, and yoga poses, it's accessible to everyone.That’s what you’re after, right?Find out more about doing yoga in India.Kundalini Yoga, Straight Out of IndiaKundalini yoga is one of the original types of yoga from India. Inspired by Swami Vivekananda and created by master Bhajan in the 1970s, Kundalini yoga draws upon the most effective elements of yoga. In India, there are several types of yoga. (Source: janeb13)The goal is to carry out yoga poses regularly to make the practice more effective. This type of yoga is better suited to experienced yogis who have a better understanding of how to harmonise their body and mind.While some may say that Kundalini Yoga focuses on our sexual energy, it focuses on your spinal column, which is believed to be the centre of our energy. The goal is the master the flow of energy through this channel and to let go.Kundalini Yoga draws upon mindfulness, breathing exercises, and Indian mantras. The term “Kundalini” means “circular” in Sanskrit and appears regularly in sacred Hindu texts. A genuine Indian style of yoga!Discover more yoga retreats in India.Sivananda Yoga, Created by and for IndiansSwami Vishnudevahanda, a student of Swami Sivananda, created this type of yoga in the 1960s which focuses on breathing, relaxation, and positive thinking. Yoga is more than an activity. It's a way of life. (Source: Free-Photos)This increasingly popular style of yoga is based on 5 main pillars:Regular practiceBreathingRelaxationA healthy vegetarian dietPositive thinking through meditationThroughout a 90-minute session, you’ll “unite” your body and mind (the translation of the Sanskrit word Sivananda).Based on Hatha Yoga, this type of yoga uses asanas, breathing exercises, and meditative practices. Regularly doing this type of yoga can have a positive effect on your mind, body, spirit, and overall well-being. As with everything else, no pain, no gain.Check out the best Indian yoga retreats. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYog a Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsBikram Yoga, a Popular Indian Yoga StyleYou may be familiar with Bikram Yoga. In recent years, this has become one of the most popular types of yoga. It involves chaining together intensive and quick yoga poses.The main difference is that you do this in 40-degree heat! Bikram yoga works on the body and also helps to eliminate toxins from the body. The goal is to physically condition yourself as long as you don’t pass out in the first five minutes. Adapted from Hatha Yoga by Bikram Choudhury, each movement is accompanied by a particular breathing technique.Yoga Nidra, Yoga for SleepAlso known as “yogic sleep”, Yoga Nidra is a type of yoga developed by Swami Satyananda dating back to the 1940s. The goal of this discipline is to improve the quality of your sleep.Yoga Nidra is related to s ophrology and works using a state of consciousness between waking and sleeping. It can be done either seated or lying down for a 90-minute session and includes meditation and breathing exercises designed to achieve this state of consciousness.The goal is for our consciousness to take control of our body and influence our movements while relaxing. There are benefits to learning to better control your body through yoga and meditation.  It generally works through guided meditation, reciting mantras, visualisation, and yoga poses. Yoga Nidra combines meditation and mindfulness.Iyengar Yoga, The Body as an ActorIyenger Yoga gets its name from its creator B. K. S. Iyengar who made a style of yoga that focuses on alignment. Thanks to yoga blocks, belts, bands, etc., you can be mindful of your body under the guidance of a yoga instructor. Iyengar yoga combines the body, mind, and spirit. (Source: RachelScottYoga)Thanks to sequences of exercises, Iyengar Yoga can help you to better position your legs and align your spine and is related to Yin Yoga and Kundalini Yoga. This novel way of teaching yoga takes place in 90-minute sessions.Ashtanga Yoga, Dynamic Indian YogaAshtanga Yoga was created by Pattabhi Jois in the south of India and uses six series of poses and breathing techniques including Ujjayi diaphragmatic breathing techniques. It was designed to train young men for war.  These quick sequences make the most of Ujjayi.So what exactly is Ujjayi?It’s a breathing technique where you contract your throat. The poses work on flexibility and alignment.  In Sanskrit, “Ashtanga” means “Eight Limbs”, referring to the eight aspects of yoga described in the Yoga Sutra. This is a sporty brand of yoga which is popular amongst young healthy people.Vinyasa Yoga, Powerful YogaAlso known as “Power Yoga”, Vinyasa Yoga gets its name from “Nyasa” meaning “to place” and “vi”, which means “in a certain way”. You need to move your limbs in a particular way, synchronising your movements with the main principals of yoga and breath control.  The goal is to chain yoga exercises together and harmonise your body and mind. When doing this yoga, you need to listen to your needs and wants, much like with Ashtanga Yoga.  Vinyasa Yoga involves rebalancing your emotions and energy while deepening your understanding of yoga. India has a lot to offer!As you’ll have understood, there are various types of yoga from India and there’s a style for everyone that can bring your body, mind, and spirit together.So which style is the one for you?If you'd like to get started with yoga, try the talented tutors on Superprof. There are plenty of tutors offering plenty of different types of yoga. Similarly, there are three main types of yoga tutorial available, too: face-to-face tutorials, online tutorials, an d group tutorials. Each type of yoga, tutor, and tutorial has its pros and cons so you need to think carefully before you pick your tutor.Face-to-face tutorials are between you and your tutor, allowing you to benefit fully from the tutor's expertise every second you're with them. They'll put together sessions and courses that are tailored to you. Of course, this bespoke service tends to come at a cost but since it's all done with you in mind, it makes this type of tutorial the most cost-effective you can get. If you've got the budget for them, these are the ones to go for.Online tutorials are also between just you and the tutor but your tutor won't be there in the room with you. Thanks to the internet, anyone with a decent webcam, microphone, and internet connection can get tutoring from anyone, anywhere. With fewer expenditures for travelling and the ability to schedule more tutorials each week, online tutors tend to charge less per hour than face-to-face tutorials. You may even ge t a tutor from India!Finally, group tutorials are available for those that are happy to share their tutor's time with others. Whether you and a group of friends opt to practise yoga together or you start attending tutorials with a group of strangers, these tutorials tend to cost less per person per hour since the whole group is paying for the tutor's time and expertise.You need to think about your needs and your budget before you choose your private tutor and remember that many of the tutors on Superprof offer the first hour of tuition for free so you can see whether or not you get along and whether their teaching approaches are right for you.

Online Geometry Tutor Can Bring You Closer To Geometry

Online Geometry Tutor Can Bring You Closer To Geometry Advent of online tutoring Today online tutoring is one of the most famous ways of learning and getting help for any kind of subject. Gradually with time many institutes have opened up that is into this business. Yes, it can be said business but it is not at all a hard core business thing. Many eminent and efficient online geometry tutors are appointed under the institute so that they can teach those weak students with their full efficiency. The teachers are good, there is no need of any transportation as the classes can be conducted sitting at your home. Features of online tutoring Online teaching has many features in it and this is the reason why people are getting more attached towards it as they can feel the great advantage that it provides everyone whoever has enrolled their name. Efficient teachers all the efficient teachers comes under one roof in this online tutoring world. The appointment process of the tutors is very tough and so everyone is not able to crack that hard interview process. The cream layer of the society is only appointed as teachers.   This seems like a boon to all the students who study there. The teachers have good grip over the subject that they are appointed to teach. They know how to deal with a student and also how to deal with the subject.   For weak students a structured plan is also constructed so that they can learn better than before. One-on-one teaching the one-on-one teaching process is highly beneficial for those shy students who cannot open up with their problems before everyone and thus face lot of trouble to gel up with the subject. This process provided every child with an individual teacher who is appointed only for them and it is their prime duty as a teacher to look into different matters that they are having problem with. This boosts up the inner stamina and confidence of the student and thus they perform better. No time limitation every class has an end. But here in the world of online teaching there is no end to the classes. Every class can keep going till a student wants it to go on. It totally depends upon the student as to how long they want the class to get conducted.   A student can conduct the class according to their own time. This is one of the best way through which they can get good teaching as well as they can earn also better. Sitting at home and attending your classes. What can be better than this? Other services the teachers present with these institutes not only help you with your subject but it also helps you to complete your homework, helps you to get good command over assignments and various types of projects also done by the institute and by the teachers assigned. It’s better to go with TutorPace With new institutes opening up every now and then it is very essential to know which institute is better and serves its candidates in a good way. Tutor Pace is a good option as it helps you with variety of services along with availability of best online geometry tutor as well.  

Why Pentatonic Scales Are Essential for All Guitarists

Why Pentatonic Scales Are Essential for All Guitarists Megan L. Want to learn scales on guitar but not sure where to start? Guitar teacher  Joey I.  explains why pentatonic is the way to go The title of this article says it all: Why pentaonic scales are  essential for guitarists. Learning these scales is an absolute necessity. Now is it really necessary to know pentatonic scales to be able to play the guitar? No! A lot of guitarists go their whole career learning riffs, songs, and making up licks based off of the knowledge that they have while enjoying every minute of it. However, a lot of these guitarists know in the back of their mind that they should learn their scales. If you have been a guitarist for a little while, you have probably heard about it from other guitarists, musicians, teachers, and Internet articles that you should know your scales. And most guitarists have the desire to learn scales, but become overwhelmed because of how many scales there are to learn, and let’s be frank: there are a lot to learn and when you learn them, they are not easy to immediately apply to your playing. Well, I’m here to tell you that the pentatonic scale is the easiest and most useful scale to learn. The pentatonic scale can be used in almost every single song. Even if the song you are playing to uses a scale other than the pentatonic, you can play pentatonic over it and it will sound amazing. The pentatonic scale gets more miles per gallon than any other scale, and the fuel is recyclable. You can just keep using it and using it, and it never gets old. It is truly the bread and butter of guitar soloing, and song writing. Most songs that you love that sound “complicated” are actually using pentatonic guitar scales. Let’s look at what makes the pentatonic scale so easy: To start, the pentatonic scale has fewer notes than other scales.   The word pentatonic literally translates to 5 tones. Pent, meaning five. And tonic, meaning tone. “Our brains are inherently wired to know the pentatonic scale,” says famous musician Bobby McFerrin.   Check out this Ted Talk video where Bobby uses the audience to show how we all naturally know the pentatonic scale: Finally, you can play this scale over virtually every song, so this makes practicing a lot easier. Now, here are a few tips when practicing this scale: Practice slowly. When youre ready, try out these pentatonic scale exercises for guitarists. Make sure each note rings out and sounds good. The benefits of learning the pentatonic guitar scales: Learning the scale shapes allows you to improvise over virtually any song or backing track. Once you unlock this ability, practicing becomes easier and far more enjoyable. Not sure what we mean? Watch the video below. The pentatonic scale is the foundation for almost every other scale there is. Learning this foundation will set you up to easily play the other scales. Especially the blues scale, natural minor scale, harmonic minor scale, and the melodic minor scale. It will increase your confidence in playing dramatically. No more feelings of being overwhelmed by scales or the guitar. Your skill level will increase two fold because of this. Finally, it will allow you to seamlessly improvise with other musicians in a real live setting. Your friends will be thoroughly impressed and your confidence will soar. Once you have become comfortable with the pentatonic scales, try applying them by improvising over a backing track or your favorite song. Change the speed and rhythm, but most importantly, HAVE FUN! For a visual reminder of the G Major pentatonic scale, see the infographic below. Do you have any more questions about how the pentatonic scales work, or how to play them? Leave a comment and let us know. Joey I. teaches guitar, bass guitar, and drum lessons in Aurora, CO. He studied music production and recording arts at Berklee School of Music and he has been teaching music lessons for seven years. Learn more about Joey! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Dan Cox

Taking Photos at Weddings

Taking Photos at Weddings Learn About Wedding Photography ChaptersChoosing the Right Wedding Photographer10 Tips for Taking Good Wedding PhotosHow Much Does Wedding Photography Cost?Where Can You Plan a Wedding Photo Shoot?“It is not a lack of love, but a lack of friendship that makes unhappy marriages.” - Friedrich NietzscheThe cost of weddings is often a subject of discussion. The average wedding in the UK costs £30,355.   But this is just an average. So to budget for your wedding, let’s have a look at everything you need to know about getting a photographer for the big day.The cost of wedding photographers, techniques, places to get photos, here’s everything you need to know about wedding photography. AllanPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors NatashaPhotography Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors TimothyPhotography Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors Anosh nadeemPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutor s ZangmoPhotography Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutors RosiePhotography Teacher £12/h1st lesson free!Discover all our tutors MattPhotography Teacher £20/h1st lesson free!Discover all our tutors AndyPhotography Teacher £25/h1st lesson free!Discover all our tutorsChoosing the Right Wedding PhotographerWedding photographers need to capture all the best moments during your wedding: the prep, the ceremony, the rings, the happy couple, and all the guests need to be photographed to put together an album of happy memories. You shouldn't have to worry about your choice of photographer on your wedding day. (Source: Free-Photos)Choosing the right wedding photographer is therefore hugely important.Firstly, you need to think about your budget when choosing your wedding photographer. You’ll have to adjust your search to photographers within your budget. For example, the photographer could be there the entire wedding day. This, and other options, could increase the cost. If you decide to hire a well-known photographer, you can expect to pay a decent amount.Their reputation will have a big effect on how much they charge.  You should know that photographers can charge anywhere between £500 and £3,000 and an experienced photographer will charge more than a novice.Establishing a budget at the start can help you from getting lost when looking at all the different wedding photographers around and will help you to save time by not considering photographers outside of your budget.Once you’ve decided on your bud get, you’ll need to decide on the types of wedding photos you’d like. Natural, posed, black and white, etc., there are plenty of options available when it comes to getting your wedding snaps.You might want to have a look on social networks like Pinterest and Instagram. There are tonnes of photos posted every day and they’ll help give you an idea of what to expect.Finally, you’ll want to arrive at a shortlist of two or three photographers and start getting in touch with them. You’ll need to have decided upon a date before you get in touch with your photographers. Once you’ve booked your venue, the photographer will be able to book those dates.When you first get in touch, use this time to get to know the photographer and ask them any questions you may have.What do you expect from the photographer? How is the wedding going to play out? Is there a theme?You can ask the photographer about their experience and if they’ve photographed a wedding with a similar theme.You may ge t recommendations for wedding photographers from your friends or other people involved in your wedding. You can also find wedding photographers online.Photographing weddings is much harder than it seems. For example, wedding photography packages will include the photographer spending almost the whole day at your wedding, trying to capture candid photos of the guests and the wedding party. They need to constantly move around the wedding venue so that they're in the right place at the right time to capture these photos and once they've got all their photos, there'll be a good amount of sorting and post-processing to get the most out of the thousands of photos they took on the day.10 Tips for Taking Good Wedding PhotosTaking good wedding photos requires professionalism, skill, and organisation. Being a wedding photographer isn’t anywhere near as easy as it might look and many photographers need to invest a lot of time and money before they can start capturing photos of the bride and groom.Here’s some advice for wedding photographers looking to capture the best moments during a wedding:Meet with the couple beforehandTake two camerasMake a list of the important parts of the weddingScope out the wedding venuesAsk for help from the guestsUse depth of fieldWork in RAW on the dayTake bracketed shotsUse a cobra flashEdit the photos after the wedding A good photographer will be in the right place at the right time to get the best shots. (Source: ANURAG1112)These simple rules will greatly improve your photos and get the job done effectively and professionally. However, the golden rule is to enjoy your work and capture the spontaneity on the day.The best wedding photographers will have a level of professionalism and whether you work with a photography company or as in independent photographer, customers expect their wedding photographs to capture all the fun of the day without their photographer getting in the way.How Much Does Wedding Photography Cost?Once you’ve decided upon a budget for your wedding, you need to think about how much of it you’ll dedicate to your photographer. Many couples tend to think that wedding photography is rather expensive. This is because they tend to forget all the work that goes into it.The photographer will work more than just the day. As explained before, the photographer needs to meet with the c ouple, go around the venue, and set up all their equipment. This can take several hours or a few days. Make sure that your photographer is within your budget. You don't want to have to scrimp on other things (like doves) because of the cost of the photography. (Source: klausPeter)In addition to the preparation and the day of the wedding, the photographer also needs to spend time going through the photos and editing them after the wedding. Postproduction involves sorting the photos, improving them, cropping them, etc.Then there’s the cost of the final product be it a USB key, a CD, slides, or photo albums.That’s why you mustn’t think of their work as just the day of the wedding. A day of photography could amount to several days to a week of work from the photographer.Do you now see why it seems so expensive?The cost will vary from one photographer to another. Some might work for a company whereas others may be self-employed and have to pay for a studio, for example. Many variables can affect the cost of the photographer as well as their reputation and experience.Finally, you need to consider the cost of their equipment. Their equipment won’t be cheap and over time will need to be replaced. Similarly, to avoid any disasters, many photographers will have backup cameras, memory cards, batteries, etc.It’s unlikely that you’ll pay less than £1,000 for the day. This is a very fair price for a professional photographer, by the way. If you desperately need to pay less than that, you'll have to make sacrifices.You might need to get in a friend or family member and hope for mates’ rates. Similarly, you don’t want your photographer to have to travel too far.If they’re not shooting digitally, you can easily spend upwards of £2,500 for the day. Developing film isn’t cheap, after all.Where Can You Plan a Wedding Photo Shoot?In addition to shooting the wedding, some couples want personal photos and portraits taken either on the day or at another time. There are several places you can choose to do these photo shoots even if they are on the big day. In addition to the photos you get taken on the day, you might also want to get a photoshoot as a couple in other places. (Source: Pexels)The important thing is to find the perfect location so think carefully about the lighting and whether or not you’d be able to make it there in a wedding dress or suit. You’ll want to avoid muddy or dusty places if you want to keep the dress clean.To avoid having to get all dolled up again, most couples try and get these photos done on the day of the ceremony. In this case, you’ll need to keep this in mind when booking your venue.Other couples prefer to get these photos taken on a different day to make the whole process less stressful. In this case, you can get the photos taken away from the venue.For example, you can get your photos taken in your favourite places: where you met, where you had your first date, where you like to go together, etc.You want your photos to have a personal feel and remind you of the things you love. Choose places you love and feel comfortable in. You need to feel comfortable in front of the lens to take the best photos.If you don’t have any particular places in mind, think about going somewhere beautiful. Castles, beaches, fields of flowers, etc. You can also choose original places like fairgrounds or an old train station.Finally, you might want to get photos on your honeymoon, wherever you decide to go! In that case, you might want to get a photographer there rather than paying for your wedding photographer to come with you!A destination wedding might end up being more costly, especially if you expect professional photographers to come with you. Of course, getting that perfect wedding was always going to come at a cost. If your wedding is hard to get to, you mightn't have many options when it comes to photographers who can make it so you can expect to pay more for your photography packages.

Breathing Techniques for Yoga

Breathing Techniques for Yoga How Do You Master Yogic Breathing Techniques? ChaptersThe Importance of Breathing in YogaLearn to Breathe Better during Yoga by Listening to Your BodyBreathing Correctly during Yoga PosesListen to Your Yoga Tutor to Master Your Breathing“If you want to conquer the anxiety of life, live in the moment, live in the breath.” - Amit RayOur bodies are a useful tool. We use them every day and through breathing exercises and a bit of yoga, we can make them even better. Breathing exercises are an integral part of yoga along with meditation to ensure we get the most out of our bodies.We often struggle to breathe correctly. As an example, researchers have found that between 30% and 45% of adults regularly snore as a result of improper breathing. This can be a worry if you’re doing yoga.So how exactly can you master breathing when you’re doing yoga?You’re about to find out because in this article, we're going to look at why breathing is important when you do yoga, how mindfulness and an awareness of your own body can help you with this, how you can breathe while doing yoga poses, and how a yoga instructor can help you with this. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Importance of Breathing in YogaYoga is becoming increasingly popular in the UK. With this in mind, a lot of people are interested in how to do it correctly. You need to learn how to warm up, do mindfulness meditation and other meditation techniques, and correctly control your breathing as you do all this.In addition to keeping us alive, breathing i s also an essential part of doing yoga correctly. (Source: StockSnap)Breathing is the first thing to master when you’re doing yoga as it facilitates your movements and enables you to do the poses or asanas. Your chest cavity, abdominal muscles, and spine will all play a pivotal role in just how well you can breathe.Yoga breathing (or pranayama) different to normal breathing. You don't just inhale and exhale, you have to listening to your body, sensations, pains, and calming down and breathing deeply and letting the body do its thing, often as you do an asana (yoga postures or poses). Breathing is a tool that can be used to combat anxiety and stress. It’s a tool that you can use to calm yourself down, appease the nervous system, and manage pain just by bringing air in through your nostrils.In yoga, your breath is believed to be your “life force” or “vital principle” and originates from the sun and manifests as your exhaled breath since it lives in your lungs.By being less stressed, you can do poses better and make them more effective. This is one of the most important aspects of breathing when doing yoga. You need to breathe in through your nose, out through your mouth, and make use of your abdominal muscles in order to relieve muscle tension. Now it’s over to you!Find out more about getting started with yoga!Learn to Breathe Better during Yoga by Listening to Your BodyWhen you breathe correctly, you’ll listen to your body. This can help you master each inhalation, exhalation, and deep breathing. We often forget that our metabolism is a good indicator of our overall health and how well we’re taking care of our bodies. To feel less stress, anxiety, and more positive, try breathing!If you treat your body right, it'll reward you by helping you to do yoga. (Source: jesslef)Wherever you feel pain, be it the collarbone, back, or your foot, it’s a good idea to ease the pain through deep breathing. Listen to your body and it’ll tell you what’s w rong. Whether it needs some time to heal, you can help it through a good breath in and a good breath out which will make you feel better. Despite what many think, you can actually only learn to really breathe through yoga.Whether you’re stretching, meditating, standing, or sitting, there are plenty of different activities we do that require that we change the way we breathe. We need to listen to what our bodies are telling us. Breathing through your nose is a good way to relax and alleviate stress during times when not everything is going as well as it should.In fact, there are yoga breathing exercises for each yoga posture. No matter what type of yoga you're practising, there'll be yoga breathing exercises that you'll need to do as you each pose. Breath control in yoga is quite a complicated breathing technique as you're doing more than just inhaling and exhaling, it involves diaphragmatic breathing, something you'll probably cover during your yoga classes near me.Check out these common yoga poses!Breathing Correctly during Yoga PosesBy fully breathing out, you’ll be mindful of your own breathing, which will be useful for doing the various yoga poses. However, some poses require a particular type of breathing. This is when you’ll need to really know what you’re doing and listen to your body.Yoga poses require that you breathe correctly. (Source: shushipu)A series of yoga poses can quickly tire you out. Pranayama breathing is a good way to manage your energy and not end up out of breath by the end of it. Since most yoga poses are designed to include a specific type of breathing, they’re a good opportunity to learn more about it.You're probably aware how oxygen works to help your body and mind to utilise the energy that we get from your food. Slowly but surely, you'll learn more about how to use your breathing and developing an awareness it from your yoga teacher in your yoga class.You can gain a deeper understanding of how to breathe effectively by c hoosing poses with a particular focus on your breathing. Mastering your breathing can help you to master your understanding of the world and yoga poses are a great way to do this. Between a sun salutation, downward dog, and the lotus, there are plenty of options for those wanting to work on their breathing.Each pose is good for our breathing in a different way and yoga is all about letting go and listening to our body. Letting go will make your body feel lighter and more flexible and make your breathing more streamlined.Learning how to breathe is one of the key teachings of yoga which, through various different activities, gives the impression of being an almost miraculous cure to many different problems. By bending your back, you’ll have to breathe in a different way as to how you could while standing up, for example.You'll also need to consider improving your alignment!Listen to Your Yoga Tutor to Master Your BreathingThere are plenty of different ways to work on mastering your breathing. Whether you’re doing a one-on-one yoga session or a group session, there’ll be an instructor or tutor there to help you master your breathing.Every yoga tutor will help you with your breathing techniques. (Source: janeb13)In fact, if they’re teaching yoga, they’ll probably be well aware of all the different problems people encounter when trying to listen to their body and master their breathing. You’ll need to trust them as they’re there to help you improve. They’re a savant who blends teaching and wellbeing.Whatever your reasons for doing yoga, your tutor should be able to put you on the right path to breathing correctly and harmonising with your body. We often forget that breathing helps provide us with the vital energy we need to live.Similarly, it can help when strengthening muscles, warming up, meditating, or sophrology. It’s useful for dealing with panic attacks, managing stress, and being mindful that we’ve been breathing since the day we were bor n. While it helps us to do yoga, it can also help us to live better by reducing pain and anxiety.Thus, even though is a simple and accessible pursuit that anyone can do, it’s also so much more than that. It allows us to think differently about our body, to consider it as a whole and as all the parts, and this all starts with breathing. We can learn, through various techniques and approaches, how to master it, how to perform better, and, most importantly, how to live better lives every day.Each breathing exercise will help you learn more about yoga whether you're doing ashtanga yoga, hatha yoga, or vinyasa yoga. Pranayama techniques and breathing are an essential part of yoga.We can use breathing to better manage how we deal with crises, stress, and ourselves. We are intelligent beings capable of using our breathing as our strength rather than our weakness. In addition to teaching us all this, yoga is also incredibly enjoyable! One, two, three, breathe!If you're interested in findi ng a yoga tutor or instructor, you can search for yoga on Superprof. You can either opt for online private tutorials over webcam or one-on-one private tutorials with a tutor who lives or works near you. Most instructors offer the first hour for free so make sure you try a few to find who's the best tutor for you.

The Dalai Lamas Unexpected Answer to What if

The Dalai Lamas Unexpected Answer to What if So, if you didnt already know this, the Dalai Lama is not just a spiritual and former political leader, but also a really funny person. In the video below he gives a really great, hilarious and unexpected answer to a what if question. We ask a lot of what if questions in our classes to help our students practice their conditionals. Usually we try to get answers a little more complex that what the Dalai Lama gives. Click here for some more help with conditionals.Answer the questions below in comments and well respond.What question does the audience member ask?What does the Dalai Llama think of the question?What answer does he give?How would you answer this question?If you could speak with the Dalai Llama what question would you ask him?Take a class with us on what if questions. Look at our lessons here.

Three Ways to Worry Less for a Higher GRE Score

Three Ways to Worry Less for a Higher GRE Score GRE/MAT Graduate School Blog There are two games you must win if you want to score well on the GRE. The first is what I call the “outer” game. It consists of the how-to’s for getting right answers â€" the x’s and o’s, if you will â€" including math concepts, vocabulary, formulas, strategic elimination strategies, time management, and other such tangible applications. The outer game is where GRE students spend most of their time, and it’s what our online GRE prep courses do such a great job of teaching. However, equally important to your success on test day is your ability to conquer the “inner game” of the GRE. This is what takes place between your ears â€" your anxiety, your nerves, your overall worry. If you’re not able to tame those emotions both during your preparation in the weeks leading up to your exam and on exam day itself, then it may not matter how much you’ve prepared for the outer game because you’ll have a hard time staying calm and thinking clearly to transfer that knowledge into right answers. Students often overlook this crucial component of their GRE preparation, to their detriment. I don’t want that to be your story. Worrying about the GRE: Will it help? There’s a great movie that came out a few years ago starring Tom Hanks called “Bridge of Spies.” The character played by Hanks is a lawyer recruited to defend an arrested Soviet spy in the American courts. As the plot heats up, there are numerous times when the spy’s life is in jeopardy. Yet, the spy always appears to have a calm, even-keeled demeanor. Confused by this, Hanks asks him: “Aren’t you worried?” Each time the spy responds: “Would it help?” I love that! The retort has stuck with me because it’s so true. No matter what’s happening to us in life or how high the stakes appear to be, the act of worrying itself doesn’t really help at all, does it? In fact, it’s often counter-productive. Worrying raises our blood pressure and stresses our health. It keeps us from thinking clearly. It bogs us down and often keeps us from taking the action that actually could help the situation. And when it comes to the GRE, worrying is the surest way to lose the inner game we’ve been talking about. But the good news is, you can bring your test anxiety under control with a few proven mindset shifts. Here are three ways to worry less about the GRE for a higher score on test day. #1: Prepare well, and then trust your preparation. The Greek poet Archilochus famously said: We don’t rise to the level of our expectations, we fall to the level of our training. How true that is. When it comes to the GRE, preparation (or training, to use Archilochus’s word) and worry have an inverse relationship. The less prepared you feel, the more worried you are about how you’re going to do. Conversely, the better prepared you are, the less anxiety you feel. The graph looks something like this: The performance of elite athletes illustrates this perfectly. I used to assume that star athletes felt incredibly nervous in the biggest moments. When Michael Jordan was standing at the foul line trying to sink a shot to win the big game, wasn’t he a nervous wreck? Heck, my heart rate went up just watching him â€" and I was sitting comfortably on my own couch! But no. It turns out that the best athletes actually feel calm in those moments because they default to their training. Michael Jordan shot tens of thousands of foul shots in practice, so he could literally make one with his eyes closed (which he famously did in a real game once). At the most important times, professional athletes are confident knowing that they’ve prepared well, and they can trust that preparation to carry them through. So for you on the GRE, put in the work. Prepare to the best of your ability (perhaps by taking our comprehensive online GRE prep course). And then once you’re done, trust that preparation. You’re ready for whatever the GRE can throw at you, so there’s no reason to worry! #2: Take the focus off yourself. Worry is a self-focused emotion. I’m so stressed out about the GRE. What if I get a bad score? My future depends on how well I do on the GRE. What if I run out of time? I’ve never been good at math. I…. Me…. etc. That’s an unhealthy mindset to have when preparing for the GRE. Not only unhealthy, but unhelpful. So take the focus off yourself. Instead, think about how doing well on the GRE can benefit others. In “Learn the Secret Ingredient for Dominating the GRE” I talk about the importance of connecting with your “Why” for wanting to go to grad school in the first place. Perhaps it’s to provide a better life for your kids. Maybe it’s to make a positive impact in the lives of others through social work. Or perhaps you want to become a nurse to help others live healthier lives. Whatever it is, there’s almost always a larger purpose that graduate school can help you achieve. Focus on that, and it will take a lot of the pressure off because now it’s no longer about you. #3: Adopt a healthier “big-picture” perspective. We tend to worry the most when we blow things out of proportion. One of the best ways to worry less about the GRE â€" and really, anything in life â€" is to remember where it fits into the bigger picture. Neil Armstrong, the first human to walk on the moon, said this about looking back at Earth from space: “It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn’t feel like a giant. I felt very, very small.” Ultimately our time here on Earth is short, and life will go on tomorrow whether you do well on the GRE or not. The sun will still rise. You’ll still have food to eat and air to breathe. And frankly, that’s more than a lot of people in the world can say. Having lived in Madagascar, one of the poorest countries in the world, I saw first-hand what it was like when most people don’t even finish primary school, let alone high school or college. So what a privilege it is for you to even be thinking about going to graduate school! Doing so puts you in the top percentage of people worldwide in terms of education and career prospects. It’s important for you to do well on the GRE, I get it. You should do well. But don’t blow the GRE out of proportion. Once you realize that the worst-case scenario of a sub-par GRE score may not ruin your life as much as you think it will, the worry starts to go away. And that’s a much more positive place to operate from. Summary Consider the following two GRE candidates. Candidate A walks into the testing center fearful and dreading the experience. She’s worried that she’ll see questions she doesn’t know and won’t get the score she needs to get into her target graduate program. Conversely, Candidate B wakes up the morning of her test full of energy. This is the day she’s been working toward. It’s time to put her preparation to the test, and she’s confident that she’s ready. No matter how it turns out, she know she’s done everything she can to put herself in the best position for success. It’s game day. Bring it on! Which candidate do you think is more likely to perform to the best of her ability? My money is on Candidate B. Even if the two candidates studied the exact same amount, Candidate B’s mindset is much better, and that makes a huge difference. I want you to be like Candidate B. I want you to walk into the GRE testing center from a place of confidence rather than from a place of fear or worry. I want you to be positive and optimistic as you’re preparing for the GRE, and clear-headed and self-assured when you sit down to take the real thing. To do that, move beyond worry by taking to heart the three tips presented here. About the Author Brett Ethridge is the founder of Dominate Test Prep, creator of the industry’s most effective online prep courses for the GRE and GMAT. He’s an avid tennis player, a huge Duke basketball fan, and is passionate about empowering students to dominate their standardized test and get into the graduate school of their choice.